Depression is a common mental health disorder that affects many people worldwide.  Depression can be defined as a condition where a person withdraws, experiences persistent low mood for a prolonged time and/or has a loss of interest in activities, causing substantial...

Be kind to yourself and value yourself as a person. Treat yourself as you would treat a close friend or loved one. Identify and challenge your negative beliefs and focus on positive thinking. Learn to accept compliments with a simple "thank you." Eliminate...

Have a conversation with your inner voice when those persistent negative thoughts creep into your mind and take over. It can be a common occurrence that the inner critic will tell you that you are not good enough or that you cannot do something. Turning negative...