Anxiety + Stress + Depression + Mental Health + Personal Growth + Counselling

Natural Ways to Manage Your Anxiety

  Anxiety isn’t easy to live with and at times can be quite unbearable, interfering in day to day life for many people. Most of us can feel anxious from time to time, but for some, anxiety can be ongoing without any particular motive or cause. This is where...

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Is Stress Making You Feel Exhausted and Anxious?

  Recognising and understanding the sign of stress in our lives is just the first step towards managing it. We may not be able to eliminate stress altogether because life happens, but we can learn to cope better to make our lives a little easier to manage. Some...

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Social Media –v– Social Isolation

  It is true that social media allows us to be connected to family and friends instantly, thanks to the Internet, Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Pinterest, LinkedIn and of course Smartphone texting.  But where is the human contact...

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Prevent loneliness this festive season

  Social Isolation Affects Many People at Christmas No one should have to spend Christmas alone but it is becoming more apparent especially with the sick and the elderly.  Social isolation and loneliness during the festive season is nowadays an escalating problem...

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Mindfulness Techniques

  There is so much interest in Mindfulness these days and how it can benefit our mind and bodies as a whole.  Try these five simple steps: Walking with the senses - notice where you are, feel the temperature and smell the scent around you.  Look around and focus...

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