Anxiety + Stress + Depression + Mental Health + Personal Growth + Counselling


  Why are we so self-critical? Why do some people find it hard to show self-compassion, as it is really not dissimilar to displaying compassion to others? Compassion is something that involves our feelings, thoughts, motives, desires, urges, and behaviours that...

read more


  Research suggests that, in general, our happiness increases with age. The psychological well-being of humanity is linked to such outcomes as relationship satisfaction, career success and health.  What is a mystery though is how well-being can improve with the...

read more


  There is so much interest in Mindfulness these days and how it can benefit our mind and bodies as a whole.  Mindfulness has been suggested as a meditation therapy to reduce depression-related manifestation in adolescents.  Depression is a feeling of extreme...

read more

Words To Live By

  To live you have to experiment, to have the ability to experiment you have to have confidence, to have confidence you have to be loved, to be loved you have to love…… .....Unknown…..You can contact me here to talk about counselling services for your specific...

read more

106 George Street
East Maitland NSW 2323

6/88 John Street
Singleton NSW 2330

Sign up for the Mindful Keeping newsletter today.

You have Successfully Subscribed!