Motivation is a word that is commonly used in my vocabulary on a daily basis, whether in conversation with my clients, chatting with a friend or family member, or an internal dialogue that remains consistent with my inner self. Defining motivation can be...

  Why are we so self-critical? Why do some people find it hard to show self-compassion, as it is really not dissimilar to displaying compassion to others? Compassion is something that involves our feelings, thoughts, motives, desires, urges, and behaviours that...

  Research suggests that, in general, our happiness increases with age. The psychological well-being of humanity is linked to such outcomes as relationship satisfaction, career success and health.  What is a mystery though is how well-being can improve with the...

  There is so much interest in Mindfulness these days and how it can benefit our mind and bodies as a whole.  Mindfulness has been suggested as a meditation therapy to reduce depression-related manifestation in adolescents.  Depression is a feeling of extreme...

  To live you have to experiment, to have the ability to experiment you have to have confidence, to have confidence you have to be loved, to be loved you have to love…… .....Unknown…..You can contact me here to talk about counselling services for your specific...