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Anxiety + Stress + Depression + Mental Health + Personal Growth + Counselling

Managing Phobias through Graded Exposure Therapy

Exposure therapies are designed to encourage the individual to confront their phobias and try to remain in the situation until they gradually desensitise, or overcome the phobia or anxiety disorder. There are many variations of exposure therapy that are successful in...

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Challenge Yourself: Ten Steps to a Positive Wellbeing

  Come on, give it a go. ūüôā Eat Healthy Food A balanced healthy diet with lots of protein, fruit and veggies. Three meals a day (don't forget breakfast) and healthy snacks in between meals. Drink lots of water and you're on your way to being a healthy you....

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Self-care tips from me to you

  One of the biggest challenges in our lives today is finding time to¬†self-care¬†as we are either too busy with life or too busy caring for others.¬† Good¬†self-care¬†is the single most important aspect of our health, physically, mentally and emotionally....

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What does the word Motivation mean to you?

  Motivation¬†is a word that is commonly used in my vocabulary on a daily basis, whether in conversation with my clients, chatting with a friend or family member, or an internal dialogue that remains consistent with my inner self. Defining¬†motivation¬†can be...

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Self-Compassion

  Why are we so self-critical? Why do some people find it hard to show self-compassion, as it is really not dissimilar to displaying compassion to others? Compassion is something that involves our feelings, thoughts, motives, desires, urges, and behaviours that...

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