Boundaries are common in everyday life situations, personally and professionally, we all demonstrate boundaries. Sadly, a lot of people lack good healthy boundaries and as a result, create unhealthy habits and behaviours, thus leading to mental health issues and low...
It is the responsibility of the counsellor to provide a safe and confidential environment to work in and to display a high level of empathy, understanding and respect towards the client. When a client is seeking counselling, they are probably feeling vulnerable and...
Exposure therapies are designed to encourage the individual to confront their phobias and try to remain in the situation until they gradually desensitise, or overcome the phobia or anxiety disorder. There are many variations of exposure therapy that are successful in...
Come on, give it a go. 🙂 Eat Healthy Food A balanced healthy diet with lots of protein, fruit and veggies. Three meals a day (don't forget breakfast) and healthy snacks in between meals. Drink lots of water and you're on your way to being a healthy you....
One of the biggest challenges in our lives today is finding time to self-care as we are either too busy with life or too busy caring for others. Good self-care is the single most important aspect of our health, physically, mentally and emotionally....
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