Anxiety + Stress + Depression + Mental Health + Personal Growth + Counselling

Challenge Yourself: Ten Steps to a Positive Wellbeing

  Come on, give it a go. 🙂 Eat Healthy Food A balanced healthy diet with lots of protein, fruit and veggies. Three meals a day (don't forget breakfast) and healthy snacks in between meals. Drink lots of water and you're on your way to being a healthy you....

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Is Stress Making You Feel Exhausted and Anxious?

  Recognising and understanding the sign of stress in our lives is just the first step towards managing it. We may not be able to eliminate stress altogether because life happens, but we can learn to cope better to make our lives a little easier to manage. Some...

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Self-care tips from me to you

  One of the biggest challenges in our lives today is finding time to self-care as we are either too busy with life or too busy caring for others.  Good self-care is the single most important aspect of our health, physically, mentally and emotionally....

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What does the word Motivation mean to you?

  Motivation is a word that is commonly used in my vocabulary on a daily basis, whether in conversation with my clients, chatting with a friend or family member, or an internal dialogue that remains consistent with my inner self. Defining motivation can be...

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The Value of Empathy in Counselling

  What does empathy mean? Empathy is having a good understanding of another person’s feelings without passing judgment on the appropriateness or otherwise of the feeling.  It is about demonstrating an empathic understanding of the client’s world as seen from the...

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East Maitland NSW 2323

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