Anxiety + Stress + Depression + Mental Health + Personal Growth + Counselling

Managing Phobias through Graded Exposure Therapy

Exposure therapies are designed to encourage the individual to confront their phobias and try to remain in the situation until they gradually desensitise, or overcome the phobia or anxiety disorder. There are many variations of exposure therapy that are successful in...

read more

Natural Ways to Manage Your Anxiety

  Anxiety isn’t easy to live with and at times can be quite unbearable, interfering in day to day life for many people. Most of us can feel anxious from time to time, but for some, anxiety can be ongoing without any particular motive or cause. This is where...

read more

Pets can help people manage mental health

  Everyone is talking about how pets are good for not only your physical health but also your mental health.  Those of us with animals already know how good it feels to interact with our pets.  Pets, especially dogs are becoming a very important means in the...

read more

Are you getting enough self-care?

  Management Skills I Learn Through Counselling One of the biggest challenges in today’s society is finding time to self-care as we are either too busy with life or too busy caring for others.  Good self-care is the single most important aspect of our health,...

read more

Mental Health Isolation

  Do people who live with mental health issues feel isolated and disconnected from the community? Recently I carried out a survey on a group of people who live with chronic mental health conditions to find out such things as where they socialise and who with,...

read more

106 George Street
East Maitland NSW 2323

6/88 John Street
Singleton NSW 2330

Sign up for the Mindful Keeping newsletter today.

You have Successfully Subscribed!