What is shame? Shame is an uncomfortable emotion, one that is controlling and almost always remains hidden, rarely revealing itself, as it has the power to cut deeply to a person’s core. It is an emotion that will be experienced by all of us at one time or another. To...
Boundaries are common in everyday life situations, personally and professionally, we all demonstrate boundaries. Sadly, a lot of people lack good healthy boundaries and as a result, create unhealthy habits and behaviours, thus leading to mental health issues and low...
Our thoughts control how we feel and how we perceive life. Positive thoughts encourage us to make healthy decisions, feel good about ourselves and about life in general. Negative thoughts can play havoc with our self-esteem and trap us into losing focus on the things...
Perfectionism is a personality trait characterised by a person striving for perfection, success, or high-performance standards. It can be portrayed as a positive trait but when obsessive, can sadly be linked to mental health disorders such as stress, anxiety and...
COVID-19 has left a devastating effect on all our lives, some more than others. As a result, we are experiencing unemployment, financial strain, isolation, and loneliness, thus escalating anxiety and depression for some people, and leaving destructive consequences on...
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