Anxiety + Stress + Depression + Mental Health + Personal Growth + Counselling

Natural Ways to Manage Your Anxiety

  Anxiety isn’t easy to live with and at times can be quite unbearable, interfering in day to day life for many people. Most of us can feel anxious from time to time, but for some, anxiety can be ongoing without any particular motive or cause. This is where...

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Is Your Anxiety Making You Anxious?

  In some cases, anxiety can be brought on simply by thinking about a particular situation, affecting a person’s physical and emotional state of well-being.  Avoiding situations that cause anxiety can ultimately make your anxiety worse and create more anxiety...

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Social Media –v– Social Isolation

  It is true that social media allows us to be connected to family and friends instantly, thanks to the Internet, Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Pinterest, LinkedIn and of course Smartphone texting.  But where is the human contact...

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Prevent loneliness this festive season

  Social Isolation Affects Many People at Christmas No one should have to spend Christmas alone but it is becoming more apparent especially with the sick and the elderly.  Social isolation and loneliness during the festive season is nowadays an escalating problem...

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Self Care for Anxiety

  Routine: It’s always good to create a wholesome routine.  Anxiety thrives on turbulence and uncertainty.  Come up with a good routine and focus on inviting stability into your life. Rationalise: Work on rationalising your fears and that negative self-talk.  It...

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