Anxiety + Stress + Depression + Mental Health + Personal Growth + Counselling


Depression is a common mental health disorder that affects many people worldwide.  Depression can be defined as a condition where a person withdraws, experiences persistent low mood for a prolonged time and/or has a loss of interest in activities, causing substantial...

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Shame, the emotion rarely talked about

What is shame? Shame is an uncomfortable emotion, one that is controlling and almost always remains hidden, rarely revealing itself, as it has the power to cut deeply to a person’s core. It is an emotion that will be experienced by all of us at one time or another. To...

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Increasing Self-Esteem

Be kind to yourself and value yourself as a person. Treat yourself as you would treat a close friend or loved one. Identify and challenge your negative beliefs and focus on positive thinking. Learn to accept compliments with a simple "thank you." Eliminate...

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106 George Street
East Maitland NSW 2323

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