When humans endure the debilitation of a specific anxiety, the most effective way to overcome this anxiety ‘is to face it,’ in other words ‘expose yourself to the fear.’  If a person chooses to ignore or avoid a frightening situation then the intensity of the anxiety...

When grief happens, it can be acute; it feels like your whole world has fallen apart. There is no typical response when living with grief; it is unique for each and every one of us and something we will experience for various reasons at different times in our lives....