Blog
Depression
Depression is a common mental health disorder that affects many people worldwide. Depression can be defined as a condition where a person withdraws, experiences persistent low mood for a prolonged time and/or has a loss of interest in activities, causing substantial...
Shame, the emotion rarely talked about
What is shame? Shame is an uncomfortable emotion, one that is controlling and almost always remains hidden, rarely revealing itself, as it has the power to cut deeply to a person’s core. It is an emotion that will be experienced by all of us at one time or another. To...
Increasing Self-Esteem
Be kind to yourself and value yourself as a person. Treat yourself as you would treat a close friend or loved one. Identify and challenge your negative beliefs and focus on positive thinking. Learn to accept compliments with a simple "thank you." Eliminate...
The Importance of Personal and Professional Boundaries in Everyday Life
Boundaries are common in everyday life situations, personally and professionally, we all demonstrate boundaries. Sadly, a lot of people lack good healthy boundaries and as a result, create unhealthy habits and behaviours, thus leading to mental health issues and low...
Curbing Negative and Unhelpful Thoughts for A More Positive Outlook On Life
Our thoughts control how we feel and how we perceive life. Positive thoughts encourage us to make healthy decisions, feel good about ourselves and about life in general. Negative thoughts can play havoc with our self-esteem and trap us into losing focus on the things...
106 George Street
East Maitland NSW 2323
