Depression is a common mental health disorder that affects many people worldwide. Depression can be defined as a condition where a person withdraws, experiences persistent low mood for a prolonged time and/or has a loss of interest in activities, causing substantial...
What is shame? Shame is an uncomfortable emotion, one that is controlling and almost always remains hidden, rarely revealing itself, as it has the power to cut deeply to a person’s core. It is an emotion that will be experienced by all of us at one time or another. To...
Be kind to yourself and value yourself as a person. Treat yourself as you would treat a close friend or loved one. Identify and challenge your negative beliefs and focus on positive thinking. Learn to accept compliments with a simple "thank you." Eliminate...
Boundaries are common in everyday life situations, personally and professionally, we all demonstrate boundaries. Sadly, a lot of people lack good healthy boundaries and as a result, create unhealthy habits and behaviours, thus leading to mental health issues and low...
Have a conversation with your inner voice when those persistent negative thoughts creep into your mind and take over. It can be a common occurrence that the inner critic will tell you that you are not good enough or that you cannot do something. Turning negative...
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