Anxiety + Stress + Depression + Mental Health + Personal Growth + Counselling

Managing Phobias through Graded Exposure Therapy

Exposure therapies are designed to encourage the individual to confront their phobias and try to remain in the situation until they gradually desensitise, or overcome the phobia or anxiety disorder. There are many variations of exposure therapy that are successful in...

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Natural Ways to Manage Your Anxiety

  Anxiety isn’t easy to live with and at times can be quite unbearable, interfering in day to day life for many people. Most of us can feel anxious from time to time, but for some, anxiety can be ongoing without any particular motive or cause. This is where...

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The Value of Empathy in Counselling

  What does empathy mean? Empathy is having a good understanding of another person’s feelings without passing judgment on the appropriateness or otherwise of the feeling.  It is about demonstrating an empathic understanding of the client’s world as seen from the...

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Are you getting enough self-care?

  Management Skills I Learn Through Counselling One of the biggest challenges in today’s society is finding time to self-care as we are either too busy with life or too busy caring for others.  Good self-care is the single most important aspect of our health,...

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What to expect at the initial counselling appointment

  The decision to seek counselling can be a little scary, especially if you don’t really know what to expect.  Whatever your reason, you will be more at ease if you know how the process works. The benefits of speaking to a professional counsellor are that they will be...

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