Anxiety + Stress + Depression + Mental Health + Personal Growth + Counselling

Natural Ways to Manage Your Anxiety

  Anxiety isn’t easy to live with and at times can be quite unbearable, interfering in day to day life for many people. Most of us can feel anxious from time to time, but for some, anxiety can be ongoing without any particular motive or cause. This is where...

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Is Your Anxiety Making You Anxious?

  In some cases, anxiety can be brought on simply by thinking about a particular situation, affecting a person’s physical and emotional state of well-being.  Avoiding situations that cause anxiety can ultimately make your anxiety worse and create more anxiety moving...

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Challenge Yourself: Ten Steps to a Positive Wellbeing

  Come on, give it a go. 🙂 Eat Healthy Food A balanced healthy diet with lots of protein, fruit and veggies. Three meals a day (don't forget breakfast) and healthy snacks in between meals. Drink lots of water and you're on your way to being a healthy you. Quality...

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Is Stress Making You Feel Exhausted and Anxious?

  Recognising and understanding the sign of stress in our lives is just the first step towards managing it. We may not be able to eliminate stress altogether because life happens, but we can learn to cope better to make our lives a little easier to manage. Some of the...

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Self-care tips from me to you

  One of the biggest challenges in our lives today is finding time to self-care as we are either too busy with life or too busy caring for others.  Good self-care is the single most important aspect of our health, physically, mentally and emotionally. Self-care is one...

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